Stress oh stress...

Stress, stress, stress....Why does this word always disturb our life? I’m sure, stress always there in our life no matter where we go. At home, school, university, office, and even in the toilet, stress will be there. Huhuhu...I’m still remember when I was in second semester (Diploma), the lecturer asked us to write about the humanitarian intervention in global world. Oooohhh, God!!! I don’t have any idea to write about the topic. Why we need to write about such a hard topic??? I don’t understand. Huhuhu...surfing the internet, looking for information, reading relevant articles and this is the time...Jeng3! Writing time! Feel like crying the whole week cuz it’s really arduous task. Then, without realizing I’m actually under stress. Everything seems incorrect. Easily get angry, my emotion ups and downs, and the most important thing is my appetites become higher and uncontrolled. Let me cut the story short, cuz I’m afraid if you all will get bored with this. Hohoho... After consulted with my lecturer for few times and after editing my work for some times, then I submitted the task. Feel relieve, you know...

Sitting alone at the balcony, looking others chit-chatting with friends, I’m thinking about how was my condition during the time I’m completing the damn hard task. At that time, my stress condition is not too bad like other people who have big problems in their live. Mine is just a small one. I’m lucky cuz what I faced is not really hard...maybe I feel hard during that time because it’s the first time we’re exposed to that kind of assignment.

However, it is important to manage stress. We have to manage stress to ensure that we are free from bad health condition as the effect of stress. These tips I get from my own experience managing my stress. But, you can try to see whether it works for you or not. Here are some helpful tips for you, friends:

• Take a short nap whenever you feel stress
• For Muslim, you are advise to perform wuduk to reduce stress and then pray (solat sunat 2 rakaat, zikir)
• Do some exercises
• See plants or good scenery (can rest your eyes and mind)
• For those who love to eat when stress, be careful. You can eat, but control it to avoid obesity or overweight which can give you more stress later.
• Take some bath
• Share your problems with friend or someone you trust the most. They might have a good solution or can motivate you towards your goal.

Hope these can benefit you. If you have story to share or opinion, you’re allowed to give comments. We can share and exchange our knowledge for our own good, right. :) Get rid of stress today!!!!